Lila Torres

Lila is a licensed physical therapist with a specialization in spine health, injury prevention, and post-operative rehabilitation. She has worked in sports medicine clinics and with older adults, helping patients return to movement after injury or surgery. Lila writes clear, informative articles on mobility, chronic pain management, posture, and recovery. Her work is grounded in anatomy and biomechanics, but written with everyday readers in mind. She often includes diagrams, stretching routines, and strength-building plans. Lila’s core belief: movement is medicine—and everyone can move better with the right tools.