Sophia Wexler

Sophia is a registered dietitian nutritionist who works in integrative health clinics and specializes in digestive wellness, hormonal balance, and anti-inflammatory diets. With over a decade of experience, she takes a whole-body approach to nutrition, blending traditional dietetics with the latest in gut-brain research. Sophia’s writing focuses on food as a healing tool—not a punishment. She frequently shares recipes, myth-busting articles, and strategies for mindful eating. Her tone is warm, inclusive, and supportive of all body types and dietary preferences. Sophia believes food should nourish not just the body, but the entire person.